This is me!
Jd's bad conscious says:
Breakfast good, lunch is good, but dinner I go out of control.
436 Pounds
450 Pounds
196 Pounds
196 Pounds
450 Pounds
196 Pounds
196 Pounds
Posted by
J Duarte
0
comments
Labels: Gained Weight Experience, Old Pictures
Fasting was a successes yesterday, 24 hours without eating.
I ran 6 miles at Memorial, I noticed I had a great run
muscles didn't ache, not even fatigue
I am now convinced if i want to feel great when i run I got to eat
healthier and less junk.. what you eat can greatly affect the mood and speed of a run.
Posted by
J Duarte
0
comments
Weigh in on Friday October 23 was 223 pounds
Harldy exercised but I am eating healthier
Hoping to get in 12 miles before my weigh in on Friday
Thanksgiving is nearing, and I have to be good.
Posted by
J Duarte
0
comments
Not a good week. weighed in at 228.6
I gained a lot, hopefully I drop a few since I will be running this week.
Keeping track of my weight will help me to not let go and will get me back on track.
Meds are working, now I got to put an effort into eating healthier.
I am looking into trying out myfit foods, anyone tried it? does it work?
http://www.myfitfoods.com/
Posted by
J Duarte
2
comments
Posted by
J Duarte
1 comments
Any advice? or Suggestions?
Posted by
J Duarte
3
comments
I weighed myself last night.... Drum roll
the official number is 221 pounds..
It felt like weighing 250 LOL
Going to start eating healthy and exercise more this coming week.
Weigh In's will be Friday nights.
Posted by
J Duarte
0
comments
Now I finally realized after gaining so much weight back I really was at a good weight at 196.
I finally see what people saw in me, that 196 was skinny :) In my head I wanted to get down to 177 but now looking back at the pictures I have, damn I was looking good at 196.
Now the goal it to get back to 196 and stay there and stop telling myself I looked fat at 196
Weird how the brain plays tricks on you and live life taking things for granted and I have to gain a lot of weight to realize people were telling me all along I looking good when I really still felt fat and out of shape at 196.. but I had nothing to compare it too. Now I do..
Shit now I really feel fat and out of shape compared to 196
I still have not weighed myself, but I bet I'm hovering 250 LOL
no excuses!!!!!!
Posted by
J Duarte
2
comments
Labels: Things that make you go hummmmmm